If you are worried about your skin, you probably paid a lot of attention to your mom or grandmother when she told you not eat certain foods because they would make your skin break out. They are not 100% wrong, you know? There are actually quite a few foods that have been proven to make your acne worse. Here are a few of those foods that are bad for acne.
When we take a second to look at the foods that can cause acne, we should talk ab little about our diets too. Look at what you eat for a minute. What did you have for breakfast? When was the last time you had a glass of water? How much sugar did you put in your coffee? All of these are important when you look at the way you feel and how your skin looks. If you have started to have break outs, one of the culprits could be the sugar that you are using.
People who consume more sugary treats and drinks have a tendency to get break outs more frequently than those who do not. Sodas, candies, donuts, and pastries can be part of the problem that is causing your acne. Although, this still needs more research, it is a great idea to take these things out of your diet to maintain a healthy lifestyle and weight.
Fast Food Mania
Your mom probably told you that greasy foods are not good for your skin. Well, she was right about that. This is one of the main reasons that eating fast food is really bad for your skin. Not to mention the fact that fast food is bad for your body as a whole. Researchers are not exactly sure why these foods can cause acne, but they have been shown to also change your hormone levels. This could be a big reason for the break outs after eating fast food.
No matter what you are eating, make sure that you are trying to follow the best possible diet for you. As we age, our bodies start to tell us things that a lot of us don't listen to, or don't want to. If you have noticed a change in your skin and acne, you may need to change your diet. Changing your diet is not the end of the world, in fact, your body could be telling you something very important!