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Anti-Aging Foods

Posted by Misty Travieso on

What if you could eat your way to looking younger? Sounds crazy, right? Well, it may be more realistic than you think. The foods that we eat have such an impact on how our bodies look and feel. You may even be able to turn around those signs of aging with these amazing anti-aging foods. 

 Eating Your Greens

Your grandma always told you to eat your greens and if you look at her skin, she probably still looks youthful and glowing! This is why you need to eat more and more greens. They are packed with nutrients, vitamins, and antioxidants that can help you to look young again! Watercress is one of the most helpful for getting rid of fine lines and wrinkles. Watercress contains potassium, calcium, and antioxidants that help to fight off the free radicals that are to blame for causing fine lines and wrinkles on your face. Watercress also helps your face to build new skin cells. 

Another great green for your skin is broccoli. As kids, most of us wouldn't eat it, but now, we need it! Broccoli can help to make our skin look much younger because of the nutrients that it contains. With fiber, calcium, and antioxidants, broccoli can help to make your tired skin look youthful again! Broccoli helps to produce more collagen in your face which helps to fade those lines and wrinkles on your face. Need any more reasons to keep eating your greens? We didn't think so!

Fruits for Anti-Aging

Vegetables are not the only foods that can help you to look young again. Fruits are filled with antioxidants that can make your wrinkles start to fade away fast. Blueberries are one of the top foods that you can eat to help to make your skin look younger. The powerful antioxidants in blueberries help to protect your skin from the sun and other weather conditions that cause your skin to look older than it is. By eating a handful of these wonderful berries each day, your skin will begin to look healthier and brighter! 

When you are planning your diet this new year, remember to incorporate these amazing foods. You will start to feel better and you will start to notice changes in your skin too! 

 

 

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