If your grandmother always gave your crap about watching what you eat because it will change your skin, you should have listened. Grandmothers know exactly why you have acne and bad skin, it was probably due to your horrible diet! There is a way to change that though. You can start eating better. It seems like a silly solution, but it does help. Here are some tips for eating for better skin.
Healthier Skin, Healthier Life
When you stop and think about the foods that you eat, what comes to mind? Do you think about the fruits and vegetables that you eat or do you think about the chocolate and sweet treats that you eat? For some of us, our diets are quite a battle. There is one good thing about your diet though; you can change it completely! One of the best things you can do for your health and for your skin, is to change your diet. There are many foods that contain vitamins and minerals that can help with the aging process, dry skin, and tired looking skin.
Antioxidants are one of the most important things that you need in your diet. You can get them from foods that are high in vitamin C, green tea, and kelp. If you are looking for foods high in soothing benefits, you will need to look for foods such as oats. If you want your skin to look brighter, you can eat more blueberries and mulberries.
Other Foods for Better Skin
One of the best things that you can eat for your skin is fish. In fact, fatty fish have a huge amount of Omega-3 that can help your skin look its ultimate best! So, by all means, keep eating salmon in your sushi! Avocados are another food that can help your skin look great! Avocados contain a lot of vitamin E and good fats that help your skin look youthful and healthy. There is also a lot of vitamin C in avocados which helps to produce collagen in your skin. You need collagen to help your skin fight off lines and wrinkles.
Eating well isn't just for your insides, but it's for your outsides as well. Once you begin a new diet of healthy foods, you will see that you feel better all over!