December 19, 2018 2 min read

Our eating habits have a lot to do with what happens inside our bodies. They also have a lot to do with what happens on the outside.A diet plan that can give you vitamins for your skin is what can help you to get rid of your acne. Here are a few ways that eating to end acne can truly clear up your face. You will begin to feel and look great!

Foods Not To Eat

There are many foods that are really good for you to eat and will help your skin clear up, but there are some that you should never eat unless you want your skin to look oily and break out. A lot of new research has come up about the amount of dairy that we eat. High levels of milk consumption have been linked with acne break outs. If you think that you take in a lot of dairy, try changing your intake. If you start to see results, stay with this routine!

If you eat a lot of sugary foods, changes are you have a lot of break outs or you can't get rid of acne. It is time to step away from the sweets and try fruits and vegetables instead. Sugary candies are one of the main culprits to causing acne, so removing them from your diet will get you right on track. 

Foods For Clear Skin

 Just as there are foods that will not help your acne, there are foods that will! These foods should be added into your diet for health reasons too. Foods that are high in antioxidants are the best for your skin. Foods such as spinach and kale, along with other dark, leafy greens can really help your skin. Blueberries contain a lot of antioxidants as well and they will make your skin glow! 

If you are ready to make some changes to your life, start by changing your diet. This can help you feel better and it can help your acne start to fade away. 


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