Hydration of the skin is stressed for many reasons, including keeping it looking fresh and plump. Sometimes, however, people don’t realize how important it is to keep your body hydrated. It may not seem like a big deal, but you can actually fight wrinkles with hydration of your skin. This can be done in many ways and is definitely worth it to keep your face clear and youthful.
What Happens If I’m Dehydrated?
Dehydration is never fun for anyone due to all the bodily functions it affects. It leaves you uncomfortable and even looking dull. Here are just a few ways how dehydration can affect you:
- Develop wrinkles. Dehydration causes wrinkles on the skin because when our skin is dry, it causes our skin cells to become shriveled and removes their plumpness. This results in skin looking crinkly and fine lines developing.
- Dull skin. Dehydration of the body reflects on your outer appearance. It’s not uncommon to see white flakes on your skin if you don’t have enough moisture. You may experience itchiness of the skin and your complexion will be duller than normal. It can leave you looking tired and gloomy.
- Fatigue. This is a known symptom of being dehydrated, but why do we feel tired when we don’t have enough water? It actually has to do with our blood flow. Our blood requires enough fluid to be able to travel throughout the body with ease. However, when we’re dehydrated, our blood is thicker which requires the heart to pump harder and do more work. This is what causes our body to become tired- because our muscles are working so hard.
- Constipation. Probably the worst of the side effects of dehydration is constipation. Without proper water intake, our bodies are unable to release waste efficiently and have trouble processing through. This causes us much pain and discomfort.
How to Keep Hydrated
Hydration of the skin is achieved by providing enough moisture to the body. This can be performed in many ways. Firstly, the most obvious way to stay hydrated is to drink enough water. The water you drink can help your skin look better and impact the features on your face, like keeping your lips moisturized. In addition to water consumption, certain products can specifically keep your skin moisturized. Lotions and other moisturizers work great for this and can help keep your skin from getting wrinkles. We also recommend you try our Hydrating Mask to achieve moisturized skin. Not only does this mask soothe your skin and provide it with nourishing properties, but it also leaves your skin looking bright and radiant. This is a great way to combat against wrinkles and keep your skin glowing.
Hydration is extremely important for the body and skin. There are many ways to keep yourself hydrated, like drinking enough water and using moisturizers. If you’re not hydrated, then you’re at risk of gaining wrinkles. Remembering to keep yourself moisturized and nourished is key to maintaining beautiful and plump skin.