Are you trying using the right products but neglecting your natural facial fitness? Here are 5 exercises for your facial muscles for your best skin.
You know your body needs exercise, but what about your face?
The truth is, your facial muscles need exercise just like the rest of your body.
As we age, our muscles naturally begin to lose their youthful flexibility and elasticity. When this happens, our bodies begin to take on the saggy, droopy look that often comes with age.
Exercising your facial muscles regularly can help combat the regular signs of aging in your face. Rather than resorting to drastic measures later in life--like plastic surgery or Botox--get started now with a safe, completely natural solution to wrinkles and saggy facial features.
The great thing about facial exercises: they're safe and super simple to do. You don't need any fancy equipment. In fact, you could do them as you're reading this article.
Keep reading for 5 easy exercises for your facial muscles.
1. Close your mouth and smile
Sounds tough, right?
We've all seen that awkward, passive-aggressive closed mouth smile. Turns out it's actually good for your face.
It's not hard to do. Just smile as you usually would and keep your lips together.
2. Raise your eyebrows
This one is easy. And you won't look like you're a little off doing it.
All you need to do is raise your eyebrows as high as you can a few times throughout the day. Then hold them there for a few seconds.
3. Wiggle your nose
Here's another easy one that you can do just about anywhere. All you need to do is move your nose back and forth from side to side.
This will help work the muscles along the side of your face and keep those cheekbones toned and tight.
4. Work those lips
Kissing has lots of benefits. You're probably familiar with some of them.
But did you know that one of them could be improving the appearance of your face?
That's right, puckering up and pursing your lips could actually benefit your appearance. Pursing your lips actually flexes many of your facial muscles, making it an ideal exercise for toning and improving your appearance.
5. Keep your cheeks tight
Keep your cheeks high and tight with this easy exercise.
Try pressing down on your cheeks with your fingers and raise the muscles in your cheeks at the same time.
Final Words on Exercises for Facial Muscles
Your facial muscles play a vital role in tightening and defining the shape of your face. If you neglect using the muscles in your face, your chances of having a less than taught face later in life are much greater.
So why not preempt future problems and stay looking good and younger much later in life?
Exercising your facial muscles is a no-brainer for those looking for a natural way to stave off the signs of aging.
So what are you doing to keep your face looking young and tight?
There's no better time to start exercising your facial muscles than right now.