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Natural Foods that Make Great Breast Enhancers

Posted by Tom Flora on

Best Breast Enhancing Foods to Help Increase Your Bust

Natural breast enhancement is possible, especially with these foods in your cabinet. Read our list of the top breast-enhancing foods so you can grow naturally.


Yes, the foods you eat can give you a larger cup size.

Now is an amazing time to be 100% transparent with the changes we want to make. If that includes enhancing the look of your breasts, then more power to you! But maybe you've always frowned and even felt terrified at the idea of getting a breast surgery. 

If this is your case, this article is for you. In a little while, you'll get a list of natural foods that have been tried, tested, and proven to enhance breasts - minus the scary scalpel. And the best part? These foods are very easy to find. 

But before anything else, it's important to set your expectations about natural breast enhancement. 

Natural Breast Enhancement Through Diet: Set Realistic Expectations

Women's breasts are made of special milk-producing tissues as well as fatty tissues. 

The former part of the breast is made of 15 to 20 sections known as lobes. Each lobe contains lobules - smaller structures where milk-production happens. The milk produced goes through small tubes called ducts, which connect and form larger ducts that exit the skin through the nipples. 

But while milk production in women is an interesting topic, it's the fatty tissues that are responsible for breast size. The tissues contain fat cells that expand to store excess energy. Women who have bigger bust sizes have more fat cells, allowing their breast to carry more fat than smaller breasted women.  

Unfortunately, one has no control over the number of fat cells contained in their breasts. It is determined by genetics. 

If your breasts have a greater amount of specialized milk-producing tissues (lobes and ducts) than fatty tissues, eating more and gaining weight may still enlarge your breasts - but not by much. 

One Valuable Reminder To Keep In Mind

Fat is your friend when it comes to breast size. 

If you want to increase your breast size and keep it that way, you should maintain a body fat level of 14 to 20% - and that's if you're an athlete. 

If you just want to stay fit, however, keeping your body fat level at a healthy 21 to 24% can help maintain a pair of breasts that feel firm and look confident. Should your body fat level goes below 12%, your breast size is likely to take a dip. 

But while a steady diet of fats and maintaining a high body fat percentage is good for augmenting breasts, one should also keep in mind that not all fats are created equal. 

Make sure you consume fats you consume are good for the body, and we'll take a closer look at these food sources in the next section. 

Breast-Lifting Foods To Munch On

Quick disclaimer: natural bust-boosting methods won't put breast augmentation surgeons out of business. 

If you want to increase your cup size by a size or two overnight, going under the knife is the way to go. 

However, keep in mind that a breast augmentation surgery costs $3708 on average. You must also take the recovery time of 24 to 48 hours into account - along with the soreness and swelling you need to endure for weeks. 

On the other hand, if you prefer to increase your bust size naturally and are willing to bide your time, including the following foods in your diet is highly recommended. 


You can't ignore soy! It's a superfood that's rich in vitamins, minerals, soluble fiber, and Omega-3 fatty acids (an example of healthy fat) that offers a ton of health benefits including: 

  • Reduction of risk for heart disease
  • Slight lowering of blood pressure
  • Reduced risk of death
  • And more 

Even better, soy contains phytoestrogens. These are plant-derived hormones (not found in the human body) that mimic the effects of estrogen, which includes breast enlargement. 

Chicken Breast

Protein aids the body in cell reproduction and repair, making it an essential nutrient for larger and firmer breasts. And you'd be hard-pressed to find a better protein source than lean chicken breasts. 

A roasted chicken breast contains only 284 calories and 53 grams of protein, which is 80% of an adult's daily protein needs. Eating chicken is also known to help boost estrogen production - not to mention its easy to cook and tastes great! 

Be sure to include a palm-sized portion of chicken breast (or any lean meat) in your daily diet. 


Cow's milk can be a great breast enhancer as they contain reproductive hormones similar to those found in the human body. Cows are often fed with growth hormones and estrogen to encourage milk production, and some of them may find their way in the milk. 

If you want to drink milk to increase your breast size, check the packaging to see if the milk came from cattle that received hormonal stimulation. 

Pueraria Mirifica

pueraria mirifica natural breast enhancing herm

This plant found in northern and eastern Thailand and Myanmar has a long history of medicinal and domestic use, dating all the way back to the 13th century.

Its dried and powdered form is widely used in traditional Thai medicine, and its consumption is often touted as a natural way to promote youthfulness in men and women. 

More important for breast enhancement purposes, Pueraria Mirifica is also an excellent source of classic phytoestrogen. However, it also contains a xenohormone called chromene, which rivals even estrogen in the potency department. 

Pueraria Mirifica's chromene content not only makes it the standard herb for estrogen replacement therapy. It also makes the ancient plant an awesome natural breast enhancer! 

Let's Recap What We've Learned

We've learned quite a lot in this brief article!

For starters, natural breast enlargement depends on the proportion between milk-producing and fatty tissues. The more you have of the latter, the better. 

Next, fat is your breast's best friend. Having a good body fat percentage is important to up-sizing those breasts and keeping them that way. 

But since not all fats are created equal, we also looked at healthy sources of fat along with foods that contain phytoestrogen, protein, and chromene - all of which can help you in your quest for a bigger cup size. 

What other foods would you like to add to the list? Let us know in the comments.


natural breast enhancement pueraira mirifica

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