How to Grow Breasts Naturally | Increase Breast Size with Food

Are you wondering how to increase breast size with food or what foods to eat to get bigger breasts?

Well in this short letter, I’ll streamline ways of how to increase breast size with food.

Discover the foods that I’ve used in today’s recipe and how they can help breast enhancement:

So let’s get straight into it.


Avocado, eggs, and olive oil

Increase breast size with food

Because our breasts are made up of a lot of fatty tissue, it is important to keep building up those fatty tissues.  

One way to build those tissues is by eating foods that are high in monounsaturated fats.

These foods contain high amounts of monounsaturated fats so they can help you to build the fatty tissues and grow breasts naturally.


Sunflower Seeds: Many seeds contain lignin, which is a type of phytoestrogen. Phytoestrogen helps to mimic the estrogen in your body. 


And Estrogen helps to stimulate breast growth. When these substances present in sun flower seeds begin to work in the body, it’s one of the ways of how to get bigger breast naturally fast.


Apples: Apples are also high in lignan and can help to stimulate breast tissue growth.


Olive Oil: Because olive oil contains Vitamin E, it has been shown to help fight off sagging, wrinkles, and fine lines. If it can help your sagging face, just think about what it can do for your sagging breasts!


Therefore incorporating olive oil in your breakfast meal routine is one of the perfect triggers to grow breasts naturally.


Garlic: Just like sunflower seeds, Garlic contains a very large amount of phytoestrogen. A nd as you already know, this will mimic the way that estrogen works in your body and help your breasts to grow even bigger, naturally.


Incorporate the following Ingredients in your Breakfast Routine

  • 1 Avocado (Ripe)
  • 2 Slices of Your Favorite Bread
  • 1 Clove of Garlic, Chopped
  • Salt and Pepper to taste
  • Your favorite Italian herbs
  • Olive Oil
  • 2 Egg Whites
  • Sunflower Seeds
  • One Apple (Red)


  • Preheat the oven to 350 degrees.
  • Sprinkle a very small amount of olive oil onto your two slices of bread.
  • Shake over the Italian herbs and chopped garlic on the bread.
  • Cut the avocado and mash it in a bowl, adding in the salt and pepper.
  • Scramble the egg whites.
  • After toasting the bread for 5 to 7 minutes, take it out of the oven and begin to add the eggs whites, avocado mix, and top off with sunflower seeds.
  • Cut the apple into slices and enjoy it with your toast.


Additional thoughts: This breakfast idea was delicious. As I was making it, my mouth was watering. 

The smell of the Italian herbs made me so hungry!

When it was ready to eat, it looked amazing!

I knew that it would be a healthy choice for breakfast and I also knew that it would help me to get some of the estrogen-stimulated in my body. 

 As far as the taste, I did not add as much salt and pepper at first. The egg whites are new to me so I had to add a lot more salt. 

 I think that I can substitute garlic or onion salt as to not get too much kosher salt into my diet. (I’ve never been a salt fan.)

If you like hot sauce, adding a dash to the eggs will give it a new flavor too. 


Grow your Breasts Naturally with Swiss Botany

If you want to know an age-defying secret to not just keeping or enhancing your exquisite figure but to grow breast naturally fast, look no further than Swiss Botany’s Pueraria Mirifica. 

Today, you’ve learned how to increase breast size with food. And if you want to take it up a notch and rave proudly like most women in your circle… they’re always exclaiming: “Vibrant Breasts 1, Gravity 0!” Winning!

That’s right, there is a natural, effective remedy to fend off the falling, sagging bustline that seems to happen far too often as time goes by… and it’s taking feminine forms all over the world by storm.

It’s Pueraria Mirifica Serum Best Natural Breast Enhancement by Swiss Botany – an amazing elixir and skin-moisturizing serum to replenish and tighten the areas that need it most, namely the breasts (and buttocks, too).

If you’re one of our ling time breast enhancement subscribers, leave a comment below and tell us about your experience.

And if you’re new here and are looking of ways to get bigger breasts naturally, you can grab your own supply of this beautifying serum here → … And get ready to dazzle & feel FABULOUS!

Till next time, Swiss Botany!

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.