Anti-Aging: 5 Ways to Protect Against Wrinkles
Do you want your skin to look healthy forever? We've created an anti aging guide to protect against wrinkles. Don't miss out on these 5 steps for healthy skin.
Everybody wants their skin to remain young-looking and supple forever. This means that you need to take the necessary steps to your skin to protect against wrinkles.
While some people have intense skincare regimens, you don't have to turn your bathroom into a war zone. There are a few easy tweaks you can make to keep wrinkles off your face. Here's 5 of the best!
One of the easiest ways to help protect against wrinkles and keep your face firm and smooth is to make sure you're getting plenty of water!
It's imperative to drink 64 oz of water per day as water will help flush toxins from your body. These toxins could lead to skin problems, so you don't want them running around inside your body.
Remember: your most luminous skin starts from within. Therefore, you need to keep your body in top, hydrated condition with plenty of water. Coconut water and green tea will benefit you the same way!
You don't have to use a "miracle product" to ensure that your skin is getting the attention and care that it needs. Instead of investing in expensive products that you haven't tried, give a couple of natural remedies a shot.
Both coconut oil and argan oil are great options for keeping your skin supple and moisturized. Coconut oil specifically reduces age spots and wrinkles along with cellulite. Argan oil will keep your face moisturized and healthy as well.
Hang on! Before you go crazy devouring every fatty food in sight, you need to know the difference between good fats and bad fats.
Yes, good saturated fats exist! You need them to keep your skin healthy, as good saturated fats promote skin elasticity. They can also make your skin resistant to the sun, which is great for when you need that sun-kissed glow.
Where you get your fats from matters, so if you can get your hands on avocado, coconut oil, and grass-fed butter, you'll be all set.
To keep your skin healthy and fresh, make sure you're getting enough sleep at night!
Many people don't get enough sleep, and the pressure of all the stress in their lives combined with other factors such as drinking and smoking means that their skin takes the brunt of it.
When you get enough sleep, your cells have enough time to regenerate themselves. Your body also has enough time to rest, so you don't wake up looking run down and haggard.
Believe it or not, sunlight is the number 1 cause of wrinkles. It may seem silly, because the sun does benefit our skin and our bodies in various ways, but you need to learn how to properly protect yourself from harmful rays.
When outside, stick to the shade as much as possible. If you have to go out, throw on a high SPF sunscreen, and you'll be good to go.
Only you can protect against wrinkles
While it would be amazing to appear young and healthy forever, eventually, wrinkles will be determined to show their tracks on your face.
However, you can take the proper steps to guard against premature wrinkles and stay "forever young" as long as possible. With plenty of sleep, sunscreen, and water, you'll look younger than you ever have.
If you have questions regarding skincare, feel free to reach out!